5 Skincare Products to Celebrate World Health Day
The Sun
Protecting your skin from the sun is one of the most important ways to take care of your skin. Sun exposure cases wrinkles, age spots, increase the risk of skin cancer and other skin problems. This is why many face/makeup products include SPF – use the sunscreen – this is the best way to stay protected from the sun. Use at least SPF15 and be sure to reapply!
Smoking
Smoking contributes to wrinkles and making your skin look older. The skin becomes depleted of oxygen and nutrients that are important to skin health. It damages collagen and elastin which are fibers that give your skin strength and elasticity which contributes to wrinkles. The best way to protect your skin is to not smoke.
Healthy Diet
Just like hair and nails your diet contributes to the health of your skin. Eating plenty of fruits, veggies, grains, and lean proteins are best. Drinking plenty of water helps to keep skin hydrated.
Manage stess
Stress can cause your skin to be more sensitive and trigger acne breakouts and other skin problems. Be sure to get enough sleep and do things that make you happy. Healthy State of Mind = Healthy skin
Take Care of your skin
Limiting hot water or long exposure to water, Avoiding strong soaps that strip oil from your skin, Lubricating your skin before shaving – and in the direction of hair growth, Moisturizing your skin daily when it is dry are all ways to protect your skin from damage.